Discover a valuable resource with the ADHD workbook penned by a seasoned psychotherapist. This comprehensive guide offers practical tips for enhancing concentration, decluttering your environment, and incorporating effective breathing exercises into your daily routine. Alongside these strategies, the workbook presents a unique feature in the form of a concentration grid, designed to further hone focus and attention. Dive into this empowering tool to navigate the challenges of ADHD with a proactive approach.
Discover a valuable resource with the ADHD workbook penned by a seasoned psychotherapist. This comprehensive guide offers practical tips for enhancing concentration, decluttering your environment, and incorporating effective breathing exercises into your daily routine. Alongside these strategies, the workbook presents a unique feature in the form of a concentration grid, designed to further hone focus and attention. Dive into this empowering tool to navigate the challenges of ADHD with a proactive approach.
This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to treat symptoms of ADHD. It is not a substitution for therapy.
Symptoms of ADHD
Tips for Better Concentration
Concentration Activity
Decluttering Activity
Breathing Exercises
