Anxiety Journal
Anxiety can feel overwhelming and oftentimes prevent us from fully experiencing the present moment. This guided journal is designed to help you better understand your anxiety and what you need when experiencing moments of overwhelm. Through 100 thoughtful prompts, you'll be encouraged to reflect on your fears, identify triggers, and develop healthy coping strategies.
How Does This Journal Work:
This journal is structured to guide you through a step-by-step process of understanding and managing anxiety. We recommend setting aside 15-30 minutes each day to thoughtfully respond to the prompts. Find a quiet, comfortable space where you can be present with yourself. Let your answers flow naturally, without overthinking, and allow the process to gently guide you.
Anxiety can feel overwhelming and oftentimes prevent us from fully experiencing the present moment. This guided journal is designed to help you better understand your anxiety and what you need when experiencing moments of overwhelm. Through 100 thoughtful prompts, you'll be encouraged to reflect on your fears, identify triggers, and develop healthy coping strategies.
How Does This Journal Work:
This journal is structured to guide you through a step-by-step process of understanding and managing anxiety. We recommend setting aside 15-30 minutes each day to thoughtfully respond to the prompts. Find a quiet, comfortable space where you can be present with yourself. Let your answers flow naturally, without overthinking, and allow the process to gently guide you.
Anxiety can feel overwhelming and oftentimes prevent us from fully experiencing the present moment. This guided journal is designed to help you better understand your anxiety and what you need when experiencing moments of overwhelm. Through 100 thoughtful prompts, you'll be encouraged to reflect on your fears, identify triggers, and develop healthy coping strategies.
How Does This Journal Work:
This journal is structured to guide you through a step-by-step process of understanding and managing anxiety. We recommend setting aside 15-30 minutes each day to thoughtfully respond to the prompts. Find a quiet, comfortable space where you can be present with yourself. Let your answers flow naturally, without overthinking, and allow the process to gently guide you.