Relationship With Food
The relationship with food workbook outlines important tips for transitioning out of residential treatment for an Eating Disorder (ED), steps to prevent relapse, and action statements for a healthier body image. It provides information and reflective worksheets about binge eating, purging, compulsive exercise, body checking, dietary rules and much more. The workbook will also help you identify factors that contribute to these ED behaviours and ways to plan ahead.
This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to help improve your relationship with food. It is not a substitution for therapy.
The relationship with food workbook outlines important tips for transitioning out of residential treatment for an Eating Disorder (ED), steps to prevent relapse, and action statements for a healthier body image. It provides information and reflective worksheets about binge eating, purging, compulsive exercise, body checking, dietary rules and much more. The workbook will also help you identify factors that contribute to these ED behaviours and ways to plan ahead.
This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to help improve your relationship with food. It is not a substitution for therapy.
The relationship with food workbook outlines important tips for transitioning out of residential treatment for an Eating Disorder (ED), steps to prevent relapse, and action statements for a healthier body image. It provides information and reflective worksheets about binge eating, purging, compulsive exercise, body checking, dietary rules and much more. The workbook will also help you identify factors that contribute to these ED behaviours and ways to plan ahead.
This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to help improve your relationship with food. It is not a substitution for therapy.
Includes:
Transitioning After Residential Treatment
Preventing Relapse
Action Statements
Hunger Scale
Navigating the Holidays
Compulsive Exercising
Body Checking Behaviour Tracking
Binge and Purge Debrief
Fear Foods
Fear of Weight Gain
Food Tracking
My Triggers
Planning Ahead