Trauma Processing Journal
Processing trauma can be overwhelming and bring up negative emotions from the past. This guided journal is designed to help you explore how to work through these feelings and experiences and identify how they impacted you. Through 100 thoughtful prompts, you’ll be encouraged to reflect on how processing trauma has been difficult – and what lessons this may have taught you.
How It Works:
This journal is structured to guide you through a step-by-step journey of accepting the past and identifying boundaries. We recommend setting aside 15-30 minutes each day to thoughtfully reflect on the prompts. Find a quiet, comfortable space where you can be present with yourself. Let your answers flow freely, without judgement, and allow the process to guide you in facing difficult emotions.
Processing trauma can be overwhelming and bring up negative emotions from the past. This guided journal is designed to help you explore how to work through these feelings and experiences and identify how they impacted you. Through 100 thoughtful prompts, you’ll be encouraged to reflect on how processing trauma has been difficult – and what lessons this may have taught you.
How It Works:
This journal is structured to guide you through a step-by-step journey of accepting the past and identifying boundaries. We recommend setting aside 15-30 minutes each day to thoughtfully reflect on the prompts. Find a quiet, comfortable space where you can be present with yourself. Let your answers flow freely, without judgement, and allow the process to guide you in facing difficult emotions.
Processing trauma can be overwhelming and bring up negative emotions from the past. This guided journal is designed to help you explore how to work through these feelings and experiences and identify how they impacted you. Through 100 thoughtful prompts, you’ll be encouraged to reflect on how processing trauma has been difficult – and what lessons this may have taught you.
How It Works:
This journal is structured to guide you through a step-by-step journey of accepting the past and identifying boundaries. We recommend setting aside 15-30 minutes each day to thoughtfully reflect on the prompts. Find a quiet, comfortable space where you can be present with yourself. Let your answers flow freely, without judgement, and allow the process to guide you in facing difficult emotions.