Trauma Workbook
The trauma workbook is a comprehensive guide that delves into the symptoms of Post-Traumatic Stress Disorder (PTSD) with a particular focus on memory impairment. It offers a structured approach with worksheets designed to aid individuals in tracking traumatic events, managing responses to stress, and addressing intrusive memories. Additionally, the workbook provides practical tools to identify triggers and develop effective coping strategies, empowering individuals to navigate the challenges associated with trauma and PTSD.
The trauma workbook is a comprehensive guide that delves into the symptoms of Post-Traumatic Stress Disorder (PTSD) with a particular focus on memory impairment. It offers a structured approach with worksheets designed to aid individuals in tracking traumatic events, managing responses to stress, and addressing intrusive memories. Additionally, the workbook provides practical tools to identify triggers and develop effective coping strategies, empowering individuals to navigate the challenges associated with trauma and PTSD.
The trauma workbook is a comprehensive guide that delves into the symptoms of Post-Traumatic Stress Disorder (PTSD) with a particular focus on memory impairment. It offers a structured approach with worksheets designed to aid individuals in tracking traumatic events, managing responses to stress, and addressing intrusive memories. Additionally, the workbook provides practical tools to identify triggers and develop effective coping strategies, empowering individuals to navigate the challenges associated with trauma and PTSD.
This workbook is meant to be used with the help of a psychotherapist in ongoing therapy sessions to work through trauma. It is not a substitution for therapy.
Includes:
Symptoms of PTSD
Metaphors
Traumatic Event Checklist
Intrusive Memories
My Triggers